Видео с ютуба How Long Can You Plank

What will happen if you plank every day for 1 minute

How Long Can a Normal Human Exercise? | 30 Exercises That Push Human Limits

How long can I hold a plank #0 nov. 2 2025

Let's see how long I can do a plank, and let's see how long YOU can do!

Advanced Ring Plank Again! See how long I can hold this time